INDIVIDUAL RESILIENCE
More calm, more clarity, more self-confidence.
Our individual resilience training helps navigate challenges at work and in life with greater confidence.
Resilience Coaching – Strategies for mental strength and coping capacity
Career Development & Change Support – Clarity for the next step
Work-Life Balance & Stress Management – More energy for what truly matters
How Resilient Are You?
Resilience determines how well challenges, stress, and change are managed. Knowing your own resilience potential allows you to deliberately build inner strength and remain capable of action even in difficult times.
Assess your potential with these questions:
- Can you stay capable of action even in stressful situations?
- Can you recover quickly after setbacks?
- Do you find ways to actively overcome challenges?
- Can you maintain a clear mind and calmness under pressure?
- Do you use your strengths to achieve goals despite obstacles?
Resilience can be learned – discover your potential!
In the intensive training based on the LOOVANZ 7-S pillars model, inner resilience is deliberately developed.
Training Contents:
- Solution-focused thinking
- Developing optimism and future perspectives
- Moving out of the victim role and taking responsibility
- Actively embracing challenges
- Building strong networks
- Future planning for stability and personal growth
Workshop Structure:
All workshops are conducted online via Zoom and follow a clear structure tailored to individual needs. Each program begins with a free 30-minute introductory session to discuss goals, concerns, and a questionnaire. This allows participants to decide whether the training is suitable before committing. The trainings combine practical exercises, questionnaires, and weekly reflections to sustainably embed new strategies. Group interaction not only promotes personal development but also strengthens resilience.
Individual Coaching:
All trainings are also available as one-on-one coaching. Appointments are scheduled individually after the free introductory session.
RESILIENZ-WORKSHOPS
Future – Goals – Wellbeing
Stress Prevention: 10 × 90 Minutes
In this resilience training, participants learn to set clear goals, tackle challenges with confidence, and sustainably boost overall wellbeing. Using targeted methods, a future-focused mindset is developed, inner resilience is strengthened, and greater confidence is gained for personal and professional decisions. The training is based on the 7 pillars of the LOOVANZ model.
Schedule:
- Tuesdays 4 pm – 5.30 pm
- Fridays 4 pm – 5.30 pm
Cost: AUD 660 per person (3–8 participants)
Individual Coaching: AUD 2,630
Being Prepared for Change
Strengthening Resilience: 5 × 90 Minutes
Change is inevitable – but how it is handled makes all the difference. In this topic-focused training, participants learn to respond flexibly to new situations, view challenges as opportunities, and maintain inner stability. Strengthen resilience and develop strategies to navigate change with confidence and calm.
Schedule:
- Tuesdays 6pm – 7.30pm
- Fridays 6pm – 7.30pm
Cost: AUD 350 per person (3–8 participants)
Individual Coaching: AUD 1,320
Calm into Retirement
Goal Setting and Discovering New Opportunities
2-Day Weekend Workshop
Prepare for the transition into retirement with confidence. In this workshop, participants learn to embrace change, set new goals, and enhance quality of life beyond their professional career. Build resilience to handle the challenges of retirement calmly and use this phase as an opportunity for personal growth and fulfilment.
Schedule:
- 2-Day Weekend Workshop: Saturday & Sunday
- 10am – 2.30 pm (including 30-minute break)
Cost: AUD 350 per person (3–8 participants)
Individual Coaching (weekday):
AUD 1,350
Practising Mindfulness
Reduce Stress and Find Balance
2 × 90 Minutes
Mindfulness is the ability to fully experience the present moment without judgment. In this training, participants learn how mindfulness strengthens resilience, reduces stress, and enhances inner balance. Through simple exercises, a deeper self-awareness is developed, emotional responsiveness improves, and overall quality of life increases. Both at work and in everyday life.
Small Group Short Seminar:
- Mondays 6.30pm – 8pm
Cost: AUD 130 per person (2–4 participants)
Individual Coaching: AUD 510
Contact & Inquiry
Ready to build resilience? Reach out via the contact form or email to request a quote, ask questions, or book your workshop today.
Testimonials
The resilience workshop really helped me manage my stress better and stay positive during tough times. Highly recommended! Sarah M., Healthcare Professional (Melbourne)
Our staff team gained valuable tools to lead change confidently and support us effectively.
Mark T., Nurse (Frankston)
Interactive and practical. The workshop improved our team communication and collaboration significantly. Emma L., HR Specialist (Geelong)
The resilience workshop helped me finally to stay calmer and more focused during stressful times at work and in my personal life. I feel more confident facing challenges now. Thanks! Amina H. (Sydney)
Thanks to the leadership resilience training, I’ve learned how to better support my team and manage change effectively. Carlos M., Healthcare Manager, (Frankston)
My son really enjoyed the resilience coaching for kids. It helped him understand his feelings and handle difficulties better. Jenny A., Parent, (Mornington)
Consulting – Coaching – Training
Important Note:
AdaptPro provides coaching and training, not therapy.
I do not offer psychological treatment or therapy. Coaching is a proactive and empowering process aimed at personal development, clarity and emotional resilience.
Get in Touch
Phone: 0475770523
Email: [email protected]
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